Millennia Blog

If you’ve been feeling like your metabolism has been a little sluggish and needing a boost, there are some shifts you can make to see what your body responds to. Here are some of my favorite ways to improve your metabolism so you can continue to feel energized and well.

Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic fluctuations in blood sugar levels can cause energy crashes, fatigue, headaches— and nobody wants that. Luckily, with a few lifestyle and dietary changes, you can keep those blood sugar levels stable all day.