You’re stuck and it’s time for change. Take action and begin your health and wellness journey to become the best version of yourself through the holistic approach to healthy living!
Start your health and wellness journey today
You can achieve your health and wellness goals with our 30-day, 90- day or 6 month health coaching programs at Millennia Wellness MD. This total wellness program is tailored toward your unique needs, whether that be holistic nutrition tools, health tips, fitness guidance, or any other aspect of your wellness. Together, we will take the necessary steps to help you transform into the healthiest version of yourself.
The unique benefits of Health Coaching:
- Weekly, 25-minute customized holistic health coaching sessions (in-person, phone or video)
- Holistic nutrition handouts, cheat sheets, and checklists tailored just for you and your health and fitness goals
- Healthy substitution recommendations for your favorite foods (so you never feel deprived) during your healthy eating journey
- Movement/stretching hacks and recommendations based on your unique health and wellness goals and schedule
Health Coach Blog
Your Path to Lasting Healthy Living
This isn’t a health coaching program to get it done quickly. It’s a total healthy living program to get it done right with gradual improvements to establish healthy lifestyle habits. You will do the work, and together we will uncover your desires, your motivation for change, and what has been holding you back from your health and fitness goals. As your personal holistic health coach, we will provide you with the right wellness plan, ongoing support, and accountability to get you to where you want to be in your health. You will walk away with the tools to be able to continue on your own and thrive through healthy living.
Like everything in life, what you get out of this health and wellness program is a direct result of what you put in. There are no ‘magic wands’ here. You may want to give up and fall back to your unhealthy habits, because, well, it’s just easier. If you are ready to do some real work on yourself, then this total wellness program is for you. The 90-Day Intensive Total Transformation is not just about your diet and establishing a healthy food plan using holistic nutrition, although it is a large part of this total body cleanse.
Start Your Journey Today
